We are so sorry to hear you feel this way. We have been there and we know how painful these feelings can be. It truly feels hopeless. The good news is that like everything, these feelings too will pass.
Our classes are designed to help you move through this intensely difficult time, just like we did. We want to help you gradually reclaim your confidence and feel self-assured, relaxed, and empowered.
It may seem impossible right now but trust us when we say these unwanted feelings are temporary. They are simply your body’s way of trying to keep you safe. We will teach you how to give these feelings space then let them go when you are ready.
Healing does not happen overnight. Your journey will take time and we would like to provide you with the self-care toolkit that helped us through our own journey.
Be patient with yourself and don’t expect things to fall in place all at once. Be prepared to Stagger and Stumble before you can Stand.